Art therapy

60 minutes, 90 Euros

A gentle, intuitive journey tailored to your needs. All painting materials are included.

A candid shot captured at Boare Studio, Jun 15, 2025

(art therapy) is a gentle, guided process of painting intuitively — tuning into your body, emotions, and breath. Whether you're feeling overwhelmed, stuck or simply curious, this space gives shape to what words can't always reach.

Sessions may include gentle prompts, music, silence, or questions to help you connect deeply with what wants to be expressed. Every canvas becomes a mirror, a process, a letting-go.

Group Art Therapy Session, Jun 15, 2025

who this is for

You feel emotions you can't quite name or explain

You're longing for a non-verbal way to process inner experiences

You've disconnected from your creativity or sense of self

You're in a transitional or emotionally tender season

what to expect

Guided exercises using painting, drawing, or collage to access deeper emotions

Space to share insights, journal, or simply rest and process in silence

No artistic skill required — only your presence and willingness to explore

Your preferred location — at your place or at the yoga studio

You Don't Need to Be an Artist

You don't need to know how to paint. You just need to come with curiosity and a little willingness to explore. Your inner world already knows how to move through color and shape — we just give it space.

Book an Individual Art Therapy Session